Helen Allonby Life Coaching

I coach for inner freedom, personal growth, self-discovery. I work with people who want to change, want a more meaningful, purposeful life but feel restricted, limited, dominated or confined by their own internal world.

I work with clients to discover their values, strengths and gifts, identify and uproot skewed beliefs, uncover habitual thought patterns and explore dominating emotions. I guide clients to see that they have the capacity to choose how to be and then support them to have the courage and confidence to be their true selves.

I use Psychosynthesis concepts and techniques concerned with integrating the whole self. I draw on positive psychology theories, use mindfulness principles and techniques as well as somatic practices and philosophies derived from the ancient wisdom of yoga.